All Natural High Fiber Contains 2.5g Total Fat Per Serving Whole Grain 24g or More Per Serving Eat 48g or More of Whole Grains Daily Non GMO Project Kosher Product of Finland For Socializing! For Dipping! Rye Crisps with Sesame and Linseeds Diets rich in whole grain foods and other plant foods and low in saturated fat, and cholesterol may help reduce the risk of heart disease.Finn Crisp