Secure, Permanent and Safe wall or ceiling anchoring system for attaching various fitness and boxing equipment at your home gym - suspension training, gymnastic rings, heavy duty resistance bands, battle ropes;Large 4.5inch diameter base plate with X bars, including 2 x wood stud bolts and 2 x sleeve anchors and washers;Maximum Load 200kg - Professional installation recommended;Steel, black powder coat finish;Free delivery with Amazon Prime

• Heavy Duty X Mount for Suspension Training - For use with Multiple Exercises: Suspension, Gymnastic Rings, Bodyweight, Calisthenics, Battle Rope, Endurance - Ceiling or Wall Mounted - Fixings Included - By Fit Bod

Heavy Duty X Mount for Suspension Training - For use with Multiple Exercises: Suspension, Gymnastic Rings, Bodyweight, Calisthenics, Battle Rope, Endurance - Ceiling or Wall Mounted - Fixings Included - By Fit BodFit Bod Ltd