The Seven Whole Grain Company No High Fructose Corn Syrup 7g Protein Help yourself to good-for-you goodies! With wholesome, natural ingredients, our chewy bars make snacking satisfying and delicious. At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 25 years, we've been dedicated to making tasty, natural foods  with positive nutrition and great taste. We leave out the artificial ingredients and leave in the good-for-you goodness, so you can snack with satisfaction and feel great about it! Over half our cereals and bars contain 5-13 grams of protein per serving. Quick Protein Tips Here are some easy ways to add protein to your diet. Remember, it comes from lots of different sources. Add protein - and flavor - to veggies and whole-grain crackers with hummus and bean dips. "Complementary proteins" can be eaten throughout the day to create a complete protein.  Examples: wheat and peas, lentils and walnuts, sunflower seeds and beans.Kashi