Measure the width of your flat hand just under the knuckles(not including your thumb, not measured by circumference)

2.3"-2.8" S
3.1"-3.5" M
3.5"-3.9" L
3.9"-4.3" XL

Designed for weight training and some outdoor activities,our weighlifting gloves are generally snug-fitting. The real leather can stretch out over the life of the glove.If you are in between sizes, we recommend that you select the larger of the two sizes, if you prefer a looser fitting workout glove, buy one size larger than you typically wear.

• The extra tabs on the fingers allow for quick removal of the gloves.Rather than dig around trying to get a grip on the glove, the little tabs are easy to grip and make removing the gloves after a hot, sweaty, workout
• Mesh and Elastic Lycra on back offers supper flexibility of fingers and ventilation to absorb sweats,of course meshback keep your hand breathable during powerlifting
• Open fingers for gripping,a padded palm to resist friction and for extra comfort,the special two layers palm position has nice durability and abrasion resistance
• Velcro strap runs diagonally across the back of the hand and freely adjust the degree of tightness
• Leather front, hook-and-loop strap to prevents calluses and blisters during workout, perfect for Weight Lifting, Crossfit Training, Gym, Cycling and Other Heavy Fitness Workouts

The extra tabs on the fingers allow for quick removal of the gloves.Rather than dig around trying to get a grip on the glove, the little tabs are easy to grip and make removing the gloves after a hot, sweaty, workoutiiSPORT