Massage oil directly to affected areas 3-4 times per day as needed. A warm compress can be added for an ache, or a cold compress can be added for swelling.;Our essential oil blend consists of the finest quality natural and organic oils available;Perfect for anyone who has joint or muscle pain;100% organic essential oils

• ElanVeda Muscle and Joint Remedies, 0.51 Fluid Ounce
• 15 ml / .5 fl oz

ElanVeda Muscle and Joint Remedies, 0.51 Fluid OunceAmazing Brands