Each Poster includes a unique QR code to access on-line video training support (smart phone only);The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules;The Muscles Groups and Exercises poster vibrantly highlights key muscles in the body and lists exercises which can help strengthen these muscles;There is also advice on causes, symptoms and treatment of muscle-related injuries;Each quality poster is finished in durable laminated paper, and measures 584 mm by 840 mm in size.

• Muscle Groups & Exercises Wall Chart - A1 Laminated with on-line video training support (smart phone only)

Muscle Groups & Exercises Wall Chart - A1 Laminated with on-line video training support (smart phone only)PosterFit