Only 195 Cal Per Serving Ready to Eat No Need to Refrigerate Until Opened Nut Free All Natural Product of France Ideal for Vegetarians/Vegan All Natural No Preservatives Finally! Fast, Nutritious, Gourmet Food This special French recipe of Couscous is made in modern kitchens, certified by the French government. It is made with an all natural "Optimal Food Process" which creates a deep vacuum. This vacuum provides a wholesome fresh taste without the need for preservatives.St. Dalfour