Base unit- provides a firm structure for safe, gradual conditioning of the spine and relief from both upper and lower back pain as well as tight neck and shoulder muscles; The base unit is made from a clear ABS plastic;Gel pack- provides a deeper stretch through the use of heat or cold. Filled with distilled water, the Gel Pack comes in a 100% cotton washable cloth cover with velcro closure for easy positioning;Instructional DVD - includes step-by-step set up directions as well as several suggested SpineDok exercises

• SpineDok Starter System
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SpineDok Starter SystemSpineDok