Red - Ideal progression from yellow, classified as medium resistance.; You can perform a wide variety of upper and lower-body exercises with these stretch bands safely and effectively by following our FREE inclusive 36 page fully illustrated official Thera-Band workout manual.; Tightens abdominals, Slims thighs and buttocksDevelops shoulders and back, An excellent alternative to conventional weights, Effective when performing Yoga , Pilates and ballet exercises, Especially beneficial for 'safe stretching', Can improve range of motion and flexibility

• Thera-Band Red stretch exercise band 1.5 Metres with FREE official Manual

Thera-Band Red stretch exercise band 1.5 Metres with FREE official ManualTheraband