Used to develop the Lat Muscles and the Teres Minor muscles needed for your stroke power. Best used while you squeeze thumb/forefinger with this paddle (this will take time to develop).

• Finally, a product to develop key stroke muscles
• The Lat muscles connecting your pinky and ring finger are the largest muscle group in your arm strokes
• The thumb, forefinger, and middle finger muscles override these critical muscles in our stroke
• The Lat Paddles will develop these key muscles better than any other method or tool!
• The Slim Lat Paddles are best suited for women and highschoolers, while the regular lat paddles are best suited for adult men.

Finally, a product to develop key stroke musclesSwimmersbest