Flexible and non-stick. Baked goods pop out easily. Reusable for up to 3000 times. Professional quality food grade silicone. Meets US FDA standards. Microwave, oven, refrigerator, freezer and dishwasher safe. Mold size: 11.7 x 6.8 x 1.5 inch. Cavity size: 2.9 inch x 1.5 inch volume: 6 x 3.5 oz (total 21 oz) Package includes 1 x cake baking mold pan ice cubes trayNA