Bewell Hand gripper is designed to power up the hands, fingers and forearms training. There are easy training gestures that you can master instantly: HAND GRIPPERS - (Crushing Exercise): To use, place the Hand Gripper in the palm of your hand. Use the base of your palm and the middle of your fingers to exert force inwards - a crushing action. 15 to 30 repetitions in 3 sets. More resistance should be felt the further you crush the Hand Gripper. This grip-training method exercises predominantly the forearm muscles for increased arm strength in throwing and pushing actions. HAND GRIPPERS - (Pinching Exercise): To use, hold the Hand Gripper with the tips of your fingers. Squeeze the Hand Gripper with a pinching action. 15 to 30 repetitions in 3 sets. You may intensify this exercise by using just two or three fingers. This exercise will be relatively harder compared to the Crushing and Extension grip-training techniques. This grip-training method exercises predominantly the finger muscles for increased dexterity and precision.

• IMPROVES HAND PERFORMANCE：Exercises the muscles and joints in your hands, wrists and forearms, Ideal for improving grip for carrying or pulling without hand fatigue.
• REDUCES RISK OF HAND INJURIES : The hands play a vital role, Use these to keep them in prime physical condition.
• Nothing to break - elegant design with finger indentations provides secure grip, adjusts to fit small or large hands, gives you the best pressure distributions while you squeeze the grips. Light and portable - fits your purse or even a pocket. Ideal size for easy travel, so you can workout while you are at work, gym and home.
• Made of elastic silicone . Featuring flexible , durable and lightweight.

IMPROVES HAND PERFORMANCE：Exercises the muscles and joints in your hands, wrists and forearms, Ideal for improving grip for carrying or pulling without hand fatigue.Thailand