Cultivated thousands of years ago, Barley is one of the oldest known cereal grains. It is a hearty, whole grain with a sweet nut-like flavor. Bob's Red Mill Rolled Barley is a good source of dietary fiber and protein. These Barley Flakes make a delicious and satisfying hot cereal. Barley is a powerhouse of nutrition, it's loaded with dietary fiber and is a mineral-rich food. It also provides an excellent dietary source of essential minerals including magnesium and iron. Barley is a good source of selenium which supports healthy skin. Rolled Barley Flakes also make a wonderful alternative to rolled oats in many recipes, such as homemade granola, cookies, breads, and as a meat extender. Find recipes using rolled barley in Bob's Red Mill's recipe section.Bobs Red Mill