The Natural Choice for Nursing Health Milkies Dietary Supplement Fenugreek Seed Powder Plus a Concentrated Fenugreek Seed Extract Fewer Capsules Required Daily than Other Brands Fenugreek (Trigonella foenum-graecum) is an annual herb native to the Mediterranean region of the world. Fenugreek is commonly used as a culinary spice and has been used by women for centuries as to help support breast milk production.Fairhaven Health