Known for its famed licorice-sweet scent, this oil helps stimulate the body to promote healthy functioning of digestion and other systems. Also commonly used in cosmetics and personal care products. Fennel curbs your appetite and has the ability to ease digestion. Since fennel contains 7 grams of dietary fiber, it can help maintain a healthy digestive system. A 2001 study, found that participants who added 14 grams per day of fiber to their diets, without changing anything else, ate approximately 10% fewer calories per day and lost about 4lbs over a 4 month period.

• Indigestion
• contributes to weight loss
• great source of fiber
• lowers blood pressure and inflamation
• increases satiety.

IndigestionYor Health