Made with Whey Protein Isolate 20 g Protein Per 53 g Serving Just Add Water No Artificial Anything! Non-GMO Low Cholesterol Good Source of Fiber No Artificial Anything! We believe we are what we eat. Fuel your day appropriately. Made using whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. We fortify our products with Whey Protein Isolate and Pea Protein for a complete meal that keeps you feeling full. With only 200 calories per serving, our buttermilk mix modestly packs 20 grams of protein and 5 grams of fiber in each serving.FlapJacked