Pure Premium Oil Cold-Pressed & Unrefined Fresh from the Press USDA Organic Kosher Certified Organic by QAI Flora's Extra-Virgin Olive Oil comes from the first pressing of certified organic, sunripened olives. It is a full-bodied gourmet oil high in omega-9 monounsaturated fatty acids. Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 g) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. One serving of this product contains 14 g of olive oil.* To ensure Flora's Olive Oil is the safest, best tasting oil possible, it is GMO-free in accordance with organic standards. It is perfect for baking or light sautéing. *See Nutrition Facts panel for total fat content.Flora