• It is NOT necessary to count calories as long as you keep the carbs very low and stick to protein, fat and low-carb vegetables.
• However, if you really want to, then use this calculator.
• Enter your details, then pick the number from either the "Lose Weight" or the "Lose Weight Fast" section - depending on how fast you want to lose.
• There are many great tools you can use to track the amount of calories you are eating. Here is a list of 5 calorie counters that are free and easy to use.
• The main goal is to keep carbs under 20-50 grams per day and get the rest of your calories from protein and fat.

It is NOT necessary to count calories as long as you keep the carbs very low and stick to protein, fat and low-carb vegetables.medone