Nurture Vitality Deliciously Nutty Flavor for Your Favorite Recipes 10 g Protein, 3 g Omega-3 Per Serving USDA Organic Non GMO Project Verified Revolutionizing the Way the World Eats Vegan Certified Organic by QAI and Ecocert ICO Certified B Corporation Our organic, shelled hempseed contains 33% protein by weight along with Omega-3s and minerals. With a delicious, nutty flavor that's similar to pine nuts, it's perfect for salads, smoothies, sprinkled on your favorite foods or even enjoyed straight out of the bag. Omegas Per 3 Tbsp 7.5 g Omega-6 LA 3.0 g Omega-3 ALA 0.6 g Super Omega-6 GLA 0.3 g Super Omega-3 SDANutiva