Sprouts: the natural vitamin and mineral boost! They are inexpensive, easy to grow and very nutritious. They are ideal for winter greens and are easily digestible. Sprout in a jar (with a muslin type of cloth, as a lid) or grow the seedlings in punnets for tasty greens. Soak seeds overnight and drain at a 45 angle. Place the jar in the kitchen, out of direct sunlight, cold draughts and away from direct heat. Rinse the sprouts twice daily under the tap and drain at a 45 angle for three days. Enjoy them!

• Sprouts: the natural vitamin and mineral boost! They are inexpensive, easy to grow and very nutritious. They are ideal for winter greens and are easily digestible. Sprout in a jar (with a muslin type of cloth, as a lid) or grow the seedlings in punnets for tasty greens. Soak seeds overnight and drain at a 45 angle.
• Place the jar in the kitchen, out of direct sunlight, cold draughts and away from direct heat. Rinse the sprouts twice daily under the tap and drain at a 45 angle for three days. Enjoy them!
• With the 3 tier sprouter, you will be able to 'sow' your sprouts at staggered intervals - starting every 2 or 3 days. This allows you to have a more consistent supply of sprouts. As one tray of sprouts is ready for harvesting, the others will contain seeds just starting to germinate.

Sprouts: the natural vitamin and mineral boost! They are inexpensive, easy to grow and very nutritious. They are ideal for winter greens and are easily digestible. Sprout in a jar (with a muslin type of cloth, as a lid) or grow the seedlings in punnets for tasty greens. Soak seeds overnight and drain at a 45 angle.