Perfect for training, this ball weighs only 80% of similarly sized balls, has a foamed rubber outer layer and a dippled surface. The lighter weight and dippled surface make it easier to kick, pass and dribble, while its soft outer layer reduces the severity of impacts from headers and to goalies. Features a soft outer layer, nylon wound middle layer for shape retention and a butyl bladder for maximum air retention.Don't pay a lot and still bring your "A" Game.That's the Spectrum Difference.Spectrum products deliver superior quality at a price that's easy on your wallet.Tough enough for regular use in the gym or on the playground, great for training, perfect for introducing kids to sports ... and What a Selection! Get Spectrum... and Get Playing!S&S Worldwide