This instructional kitchen print drops some cooking knowledge on cooks, beginners and seasoned pros alike. It includes visual instructions for how to cook nine common legumes: couscous, millet, oats, polenta, quinoa, bulgur, brown rice, white rice and wild rice. This print comes in a standard frame-able size of 11""x14"", digitally printed on super sturdy 96 lb. recycled bristol paper. You get a choice of background color. This culinary print comes in a protective sleeve with removable backing board to keep it safe during transit.