The print reads: "slow down... breathe... look at the direction you are taking... you don't want to get "there" only to find it's not where you want to be." Professionally printed 8" X 10" (unframed) of my original artwork. Your print ships on a sturdy piece of cardboard, protecting all edges. It will be double wrapped to protect it from moisture and topped off with a bow... ready for gift giving :) Larger sizes are available in differing media options. If you have questions, please do not hesitate to contact me for more info! Thanks so much :) [email protected]