3 Generations Corn, Rice, Flax, Quinoa, Buckwheat & Amaranth 12 g Whole Grain | Wheat Free | Low Fat Certified Gluten-Free Non GMO Project Verified USDA Organic Vegan This Product is Third-Party Certified Organic by Quality Assurance International (QAI) Whole Grain 12 g or More Per Serving Eat 48 g or More of Whole Grains Daily We're so happy our paths have crossed. Was it the crunchy medley of whole-grain flakes, quinoa puffs and crispies that led you here? Maybe you were looking for a nutritious gluten free snack when you came upon this unique blend of protein-rich quinoa corn and nutty amaranth. Or did you just have a craving for maple syrup? Whatever your reason for winding up on Nature's Path, we're glad you did. And if you want to find more foods that are good for you, your family and the planet, here are the signs to look for. Certified Organic NON-GMO Unlike "natural" label claims, certified organic products are guaranteed to have been grown without chemical herbicides and pesticides, and there are never synthetic preservatives or additives. Because, really, who wants any of that for breakfast? "GMO" stands for "Genetically Modified Organisms". Doesn't sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that the foods are made in a kitchen - not in a lab. Gluten Free Sit back, relax, and enjoy, knowing this cereal has been given the ok by the world's leading gluten free certification program (in addition to many other delicious gluten free cereals and snacks made in the Nature's Path kitchen).Nature's Path