The light weight and thin nature of it,It is adaptable to you.;Nice weight, very easy to use, especially at faster speeds.;It won't get bogged down in the bottom, it won't be the intertwined.;Great professional jump rope!this one is super sturdy and adjusts in length which is great,Jump rope is adjustable for all heights .;Jump ropes are a lot of fun and a great way to exercise. Jumping rope builds muscle, stamina and it's a great cardio workout. It's way cheaper than buying a membership to the gym and you can bring a jump rope anywhere

• Speed Skipping Rope, MITE Fully Adjustable Cable with Lightweight, Strong Steel Ball Bearings Mechanism for Training Crossfit MMA Boxing Fitness Training Suitable for Men and Women

Speed Skipping Rope, MITE Fully Adjustable Cable with Lightweight, Strong Steel Ball Bearings Mechanism for Training Crossfit MMA Boxing Fitness Training Suitable for Men and WomenMITE