Non GMO Project Verified 3 Generations Excellent Source of ALA Omega-3? 5 g Fiber | 6 g Protein | Low Sodium - Per 55 g Serving USDA Organic This Product is Third-Party Certified Organic by Quality Assurance International (QAI) Whole Grain 32 g or More Per Serving Eat 48 g or More of Whole Grains Daily High Fiber* ?Contains 0.9 g of ALA Omega-3 per serving, which is 56% of the recommended daily value of 1.6 g. *Contains 9 g of fat per 55 g serving We're so happy our paths have crossed. Was it the crunchy clusters of whole-grain rolled oats that led you here? Maybe you were looking for a nutritious snack when you came upon ALA omega-rich flax seeds and almonds. Or were you just looking to top your parfait with a hint of vanilla? Whatever your reason for joining us on Nature's Path, we're glad you're here. And if you want to find more foods that are good for you, your family and the planet, here are the signs to look for. Certified Organic NON-GMO Unlike "natural" label claims, certified organic products are guaranteed to have been grown without chemical herbicides and pesticides, and there are never synthetic preservatives or additives. Because, really, who wants any of that for breakfast? "GMO" stands for "Genetically Modified Organisms". Doesn't sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that the food you're buying is made in a kitchen - not in a lab. Whole Grains Foods made from whole grains have all the essential parts and naturally occurring nutrients of the entire grain seed, and the Whole Grain Stamp tells you how much you get per serving Let us know how your journey's going, how we can make it better, or maybe even what you think of our new look.Nature's Path