NON GMO Project Verified 3 Generations Excellent Source of ALA Omega-3? 5g Fiber 30g Whole Grains Low Sodium USDA Organic Whole Grain 30g or More Per Serving Eat 48g or More of Whole Grains Daily Certified Organic Quality Assurance International ALA Omega-3s High Fiber* We're so happy our paths have crossed. Was it the crunchy of whole-grain rolled oats that led you here? Maybe you were looking for a nutritional 'high' (as opposed to the other kind, which you won't find here). Or were you just looking to take advantage of nature's most complete plant based protein when you came upon ALA omega-rich hemp and flax seeds? Whatever your reason for joining us on Nature's Path, we're glad you did. And if you want to find more foods that are good for you, your family and the planet, here are the signs to look for. Certified Organic Unlike "natural" label claims, certified organic products are guaranteed to have been grown without chemical herbicides and pesticides, and there are never synthetic preservatives or additives. Because, really, who want any of that for breakfast? NON-GMO "GMO" stands for "Genetically Modified Organisms". Doesn't sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that the food you're buying is made in a kitchen- not in a lab. Whole Grains Foods made from whole grains have all the essential parts and naturally occurring nutrients of the entire grain seed, and the Whole Grain Stamp tells you how much you get per serving. "Growing up on an organic farm, I learned a lot about caring for the land and the importance of good stewardship.Nature's Path