3 Generations Excellent Source of ALA Omega-3? 25 g Whole Grain, 5 g Protein, 3 g Fiber Per 40 g Serving USDA Organic 100% Whole Grain 25 g or More Per Serving Eat 48 g or More of Whole Grains Daily ALA Omega-3s Source of Fiber Quality Guarantee We're so happy our paths have crossed. Was it the trail of tasty blueberries and the hint of cinnamon that led you here? Maybe you were looking for a low-fat source of whole-grain rolled oats when you came upon ALA Omega rich flax seeds. Or did you just have a craving for a delicious bowl of hot oatmeal? Whatever your reason for joining us on Nature's Path, we're glad you did. If you would like to find more foods that are good for you, your family and the planet, here are the signs to look for. Whole Grains Foods made from whole grains have all the essential parts and naturally occurring nutrients of the entire grain seed, and the whole grain stamp tells you how much you get per serving. Certified Organic Unlike "natural" label claims, certified organic products are grown without genetically engineered organisms, chemical herbicides and pesticides, and never have synthetic preservatives or additives. Because, really, who wants any of that for breakfast? Let us know how your journey's going, how we can make it better, or maybe even what you think of our new look. We'll see you on the path - how about breakfast, same time tomorrow? "Judge a tree from its fruit, not from it leaves." "Growing up on an organic farm, I learned a lot about caring for the land and the importance of good stewardship.Nature's Path